早 baby胡萝卜+dip 200 kcal
中 香蕉 1 100 kcal
下 牛肉wrap 800 kcal
晚 大石榴 1 200 kcal
夜 牛肉 300 kcal
总intake 1600 kcal
运动 10:00am-12:00am 羽毛球 (300 kcal)
12:30pm-2:30pm 网球 (200 kcal)
睡眠 3:00am-8:00am 5hr 6:30pm - 7:30pm 1hr
体重 135 lb
Prepare for Alaska Cruise
7 months ago

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