Goal reassessment

Ｉbasically achieve my goals.

Weight lost. I lost totally 10 lb this semester. I achieve my goal by running, swimming, playing tennis and badminton, while watching out the food I eat. My weight lost is slow, but consistent in about speed of 2-3 lb per month. The weight lost are basically body fat, and I also gain some muscle because of exercises.

I also improve my cadio system. I ran with class twice a week and I did run 1-2 times by myself. I also had some other cardio activities like elliptical or stepper if I the weather was not good for run. I was not able to finish a 3 miler without walking in the middle at beginning of the semester, but now I can finish 6 miles without stopping.

I participate Tom Walker Memorial Micanopy Half Marathon and finished it in 2:43:23. Although very slow, but I finished. And it was my first half Marathon. I also participate a 5K, a 2 mile and a 4 mile races during this semester. The first 5K took me 33:19, on Sept. 22nd, The second race I ran on Oct 8th, 4 mile, I finished at 43:23. I run 2 mile gallop run on home coming day (Nov. 2nd) and finished in 20:19. My time improved gradually.

Finally, my 1.5 mile assessment from beginning of the semester to the midterm and finally are: 16:09, 14:43 and 14:21. I feel I made progress slowly.