不减肥不行了

The 8-Week Beginner's Program

Week 1

"Sit as little as possible. Give no credence to any thought that
was not born outdoors while moving about freely."

--Friedrich Nietzsche

Wk	Mon	Tues	Weds	Thurs	Fri	Sat	Sun
1	Run & Walk Run 1 min Walk 2 min Repeat 10X	Walk Walk easy 30 min	Run & Walk Run 1 min Walk 2 min Repeat 10X	Walk Walk easy 30 min	Run & Walk Run 1 min Walk 2 min Repeat 10X	Run & Walk Run 1 min Walk 2 min Repeat 10X	Rest

Training tip: 
To fuel up for your workout, have a piece of fruit or an energy bar about 2 hours before you lace up your shoes. An hour later, drink 8 ounces of a sports drink. The drink will ensure that you are fully hydrated, and also that you have sufficient
sodium and potassium for a healthy workout.

希望不影响网球比赛情况下坚持训练。

减少摄入卡路里，争取回家前减去5lb，然后到年底前减轻10lb。

明年开始参加跑步比赛，从5K，10K开始，最终跑半马。