Today we have midterm assessment in track field, a 1.5mile run again. I finished in 14:42, 1 and half minute less than the previous assessment (16:09). This is a high average in the fitness test norm table for 1.5 mile for my age. I did not stop and walk and keep the pace within 10 min/mile 95% of the time. I am happy with the result. My goal of the final is 13:30.
F (30-39)
Superior <13:34
Good 13:34-14:40
Average 14:41-15:45
Fair 15:46-17:00
Low >17:00
Prepare for Alaska Cruise
7 months ago
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