I bicycled to my work place in the morning, in 27 minutes.
I walked home by legs in the evening, in 76 minutes.
Prepare for Alaska Cruise
10 months ago
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Swim in pool at West Park18 years ago
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Blog Archive
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2007
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October
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- Weight
- Indian run
- Wet court, tennis class practice
- Badminton weekend
- cardio 1hour 15min Friday morning
- 为什么一跑步胫骨就疼痛？[zt]
- Stadium work
- weekend: badminton tournament
- 生理周期减肥法ZT
- Turn in papers, 800m interval, 1200 yards swimming
- Several Routes
- 4 mile campus run
- Monday, a new week
- Bike 4.8 mile, Walk 4.8 mile
- 3 mile slow run, 1 mile swimming
- 3 mile campus run -- better than last time
- Midterm assessment
- upper body weight training
- Run a 4 mile race today
- 3 mile campus run
- Foot pain and miss class
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October
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