3 routes are provided with 3, 4, 5 miles respectfully. 3-mile route is the same as usual, but I decided to run a 4 mile route. (The 5-mile route is this.) I am slow and have to run faster otherwise I could not get back before class over. Thus this is a challenge. After getting understand the map, I started immediately. I got out of the FLG building, put the jacket and the bottle of water in my scooter, stretched briefly while walking to the intersection and then started to run. I ran about 2.8 mile without stop before hitting the big hill near corey village before law school. I started to walk in the 2/3 of the hill since it exhausted me. after about 1 minute walk I started to run again, but this time I could not keep running longer, I started walk again before the law school and 2nd Ave intersection. I walked about 1 and half minute and start to run again. This time I was able to keep until I was back to stadium, where the route finishes with 4 miles. The time is: 44:50. The average pace is 11:12. Next time I plan to run into 11:00, and the higher goal is 10:40.
I was probably the last one coming back, but I am glad the route I run is not the shortest one and I finish within class time.
I ate a tablet of ATP before class.
Prepare for Alaska Cruise
7 months ago

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