Diet Diary

Diet Diary

Nov. 20 Tue
Got up at 7:30am
7:30-8:00am drink 1 cup of whole milk, take in 1 MSM 1 L-Glutamine
8:00-8:40am run 800X3 interval drink water 16oz
8:40-10:00am class in gym
10:00-11:30am drink 1 cup of tea
11:00-11:30am lunch instant noodle 2 cup with 1 cup water
11:30am-4:30pm drink 1 cup of tea
2:30pm snack 60cal yogurt
4:30-5:00pm dinner mixed rice 1 cup, fried chicken wings X3, beef 12 oz, vegetable 2 cups bottle water 16oz
7:30pm Apple X1 some preserved fruit as snack.
6:00-11:00pm bottle water 16oz
10:00pm take in 1 MSM 1 L-Glutamine


Nov. 25 Sat
Got up at 9:30am
9:30-10:00am drink 1 cup of whole milk, cracker 8oz, take in 1 MSM 1 L-Glutamine
10:00am-1:00pm play tennis, drink 32oz water
1:00-2:00pm drink 16 oz Gatorade
2:00-2:30pm eat lunch, 2 cup white wheat noodle 12 oz beef, 1 cup boiled broccoli, spinach soup 8oz with 50g spinach
5:00-7:00pm megranateX1 orange X1 persimmonX1
9:00-11:00pm preserve fruit ½ cup, water 16 oz, take in 1 MSM 1 L-Glutamine


Nov. 26 Mon
Got up at 7:30am
7:30-8:30am drink 1 cup of orange juice, cracker 4 oz, take in 1 MSM 1 L-Glutamine
8:30-10:00am tennis matches
10:00-10:30am drink 16oz water
10:30-11:30am drink 1 cup green tea, 1 slide of cake about 150g
11:30-12:00pm lunch mixed rice 1 cup, fried egg X2, fried vegetable 2 cups bottle water 16oz
12:00-4:30pm drink 2 cup of green tea
3:00pm 1 slide of apple pie, about 150g
4:30-5:00pm dinner 1 slide of pizza
5:00-8:00pm bottle water 16oz
8:00pm orange X1 persimmonX2
8:00-11:00pm bottle water 8oz take in 1 MSM 1 L-Glutamine