Campus 5 mile Run

I run a little different route because I try to find a route start with down hill so that I can overcome the 3 mile point where I always have to stop. I successfully run continuously until 4.6 mile where my right leg started cramping. I finally stopped at 4.84 mile at 55:55. I am going to try to run the same route and finish all 5 mile and hope to finish it before 55:00 which is 11 min pace.

weight: morning 154.5, evening 154, after running 153.