周日网球比赛赢了

Sandra就是好，非常稳定，有经验，和她合作好高兴。
最6：4，6：2.
然后看男子比赛，然后再看另外一个6.5女子比赛，发现JTC-Goldorn比较强。
回家吃了自己做的油焖大虾，喝了很多小酒，ft，减肥啊减肥。

周一又去训练，不顾胳膊打了3个多小时，不知道明天胳膊会怎么样，上帝保佑。
体重回家称：149.5lb。

今天跑了今年第一个5K，还是没缴费的

早上起来发现大姨妈来了，这次居然37天。
然后还是绝对坚持去跑了5k。
去晚了，车停在很远，到达起跑的地方已经超时间了，但是发令枪还没有响。
跑完了自己计时是32,44，凑合吧，比前年同期好。
然后去打羽毛球3小时。
然后回家睡觉。
然后去liuxiao家吃饭，吃了好多好多，减肥又要拖后了。

一些新的route

5 mile

Some useful links for runner

http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm

I am in ...

Sports Performance & Conditioning

The Sports Performance Team at the UF&Shands Orthopaedic and Sports Medicine Institute has initiated a new Sports Performance and Conditioning monthly membership. The membership will be available to those athletes 12 years old and older. The membership program will have a calendar listing the workouts for each training session.

The training program will focus on:

Strength
Core Stability
Power
Dynamic Flexibility
Balance
Functional Movement Screen
Speed & Agility
ACL Injury Prevention
Explosiveness
Form Running
Plyometrics
Endurance
The cost for the monthly membership is $75/month or $250 for the months of June/July/August which also includes pre/post summer performance testing! Classes will run Monday-Friday in both the morning and afternoon. An appointment must be made for each training session you plan to attend.

The Sports Performance and Conditioning program will be supervised by Certified Athletic Trainers, Master’s level Exercise Physiologists and SPARQ Certified Trainers.

For more information about the program, please contact Mike Wasik at 352.273.7117, email at wasikm@shands.ufl.edu, or visit our website at www.ufsportsperformance.com.